When I first found out I had Celiac Disease five months ago, one of my big frustrations was not knowing where I could go out to eat. I felt like I was spending so much time doing research before we could even figure out where to go. After finding some places that are suitable for people with gluten allergies, I thought I would share my list.
Gluten-free Restaurants:
-Costa Vida: Everything is gluten free except their flour tortillas and desserts.
-Wendys: http://www.wendys.com/food/pdf/us/gluten_free_list.pdf
-Arbys: www.arbys.com/food/gluten-free-menu.pdf
-Rumbi Grill: They offer a gluten free rice bowl and a salad.
-Applebees: www.applebees.com/~/media/docs/Applebees_Allergen_Info.ashx
-Chick-Fil-a: www.chick-fil-a.com/media/pdf/GlutenFreeItemsList.pdf
-Chil's: www.brinker.com/gr/allergens/Chilis%20Allergen.PDF
-Red Robin: www.redrobin.com/pdfs/Wheat_Gluten_Allergen_Menu.pdf
-McDonalds: nutrition.mcdonalds.com/getnutrition/ingredientslist.pdf
You have to search through their list of ingredients, but I usually get
sausage and eggs or ham and eggs. A good place for breakfast.
-Orange Leaf Yogurt: They have gluten free options and the have a little GF on the sign.
-Five Guys: Everything is gluten free except their hamburger buns.
I will add to the list as I come across more restaurants. My gluten free journey is just beginning and I have a lot of learning left to do.
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